learn about clean eating

learn about clean eating

nutrition

well-being

fitness

vegan

nutrition

well-being

fitness

vegan

How to Foam Roll and Enhance Your Fitness

More than a trend, foam rolling is being adopted by people everywhere to help soothe sore muscles and aid with recovery. Using a foam roller increases the blood flow to muscles, reducing soreness,...

read more

3 Immunity Boosting Smoothies for Winter

Feeling a cold coming on? Winter is the prime time for sicknesses with many viral illnesses occurring most frequently in the winter months. With the cold weather keeping people indoors, breathing...

read more

Power Up Your Smoothie with Healthy Add-Ins

It’s smoothie time! Smoothies can be a wonderful way to consume veggies, fruits, and other superfoods. With endless flavor options both sweet and savory, smoothies have become a year-round staple in...

read more

Get Cozy with Svelte® Hot Chocolate 6 Ways

There is nothing better than sipping on a warm mug of hot chocolate during a cold winter day. The only bad thing? Feeling bloated and anticipating a sugar crash afterwards. Good news! Using Svelte®...

read more

Couch Workouts for Lazy Days

Some days you can’t bring yourself to leave the house and hit the gym. We get it — totally been there! Luckily, you can feel fit and accomplished from the comfort of your own couch. Try these simple...

read more

Healthy Hacks for Your Favorite Comfort Foods

Are you all about the comfort foods during the cold winter months? Clean up your cooking this holiday season and stay on track with your health and fitness goals! There are a number of healthy swaps...

read more

Power Up with Toast 6 Different Ways

Toast is trending and it is no secret why! You can add almost any toppings to toast to make it versatile, healthy and scrumptious. It can be eaten anytime of the day, and with gluten-free and vegan...

read more

How to Naturally De-Stress Your Mind & Body

Fall is here and that means colder weather and shorter days are upon us. These changes in the season can have a serious impact on mood, causing depression and making it harder to maintain energy....

read more

7 Reasons to Eat Chocolate Every Day

Do you feel guilty about your chocolate cravings? Most of us don’t need a reason to eat chocolate every day. However, aside from it being totally delicious, cocoa also has a ton of health benefits!...

read more

How to Foam Roll and Enhance Your Fitness

More than a trend, foam rolling is being adopted by people everywhere to help soothe sore muscles and aid with recovery. Using a foam roller increases the blood flow to muscles, reducing soreness,...

read more

3 Immunity Boosting Smoothies for Winter

Feeling a cold coming on? Winter is the prime time for sicknesses with many viral illnesses occurring most frequently in the winter months. With the cold weather keeping people indoors, breathing...

read more

Power Up Your Smoothie with Healthy Add-Ins

It’s smoothie time! Smoothies can be a wonderful way to consume veggies, fruits, and other superfoods. With endless flavor options both sweet and savory, smoothies have become a year-round staple in...

read more

Get Cozy with Svelte® Hot Chocolate 6 Ways

There is nothing better than sipping on a warm mug of hot chocolate during a cold winter day. The only bad thing? Feeling bloated and anticipating a sugar crash afterwards. Good news! Using Svelte®...

read more

Couch Workouts for Lazy Days

Some days you can’t bring yourself to leave the house and hit the gym. We get it — totally been there! Luckily, you can feel fit and accomplished from the comfort of your own couch. Try these simple...

read more

Healthy Hacks for Your Favorite Comfort Foods

Are you all about the comfort foods during the cold winter months? Clean up your cooking this holiday season and stay on track with your health and fitness goals! There are a number of healthy swaps...

read more

Power Up with Toast 6 Different Ways

Toast is trending and it is no secret why! You can add almost any toppings to toast to make it versatile, healthy and scrumptious. It can be eaten anytime of the day, and with gluten-free and vegan...

read more

How to Naturally De-Stress Your Mind & Body

Fall is here and that means colder weather and shorter days are upon us. These changes in the season can have a serious impact on mood, causing depression and making it harder to maintain energy....

read more

7 Reasons to Eat Chocolate Every Day

Do you feel guilty about your chocolate cravings? Most of us don’t need a reason to eat chocolate every day. However, aside from it being totally delicious, cocoa also has a ton of health benefits!...

read more

Pin It on Pinterest