learn about clean eating

learn about clean eating

nutrition

well-being

fitness

vegan

nutrition

well-being

fitness

vegan

6 Workout Tips to Beat the Heat

Summer is a glorious time of year! With barbecues, beach trips, and beautiful weather, it’s definitely a season to celebrate. While its benefits are nearly endless, there is one downside; it can be...

read more

5 Tips for Staying Hydrated in Summer

Summer workouts are hard enough without adding dehydration to the mix. But it takes more to stay hydrated than just drinking your eight glasses of water a day. When you’re planning a big workout or...

read more

6 Healthy Snack Ideas

When you’re trying to maintain a healthy diet, having healthy snacks on hand is important. Instead of eating potato chips or something greasy and deep fried, check out these snack ideas to enjoy...

read more

Pre- and Post-Workout Guide

Your body is a temple, and you should treat it as such. Leading up to a big workout, there are a whole host of ways to prep your body in a healthy way, but we’ve got some favorites. Before heading...

read more

6 Protein-Packed Dinner Ideas

Dinner is a chance for the whole family to come together. Providing a hearty and protein-packed meal is always ideal, but who said it had to full of red meat? We’ve already dived into the basics of...

read more

5 Yoga Poses for Sore Muscles

We’ve all experienced soreness following great exercise or an intense training session. While uncomfortable, getting sore muscles following a workout isn’t a bad thing. Soreness is an indication...

read more

5 Goal-Setting Strategies to Build Muscle

Building muscle and toning your body is difficult. We get it! Muscles can’t happen overnight, and longer workout times don’t always produce the desired results. With the proper strategies, however,...

read more

7 Amazing Spring Superfoods

Spring is full of flowers and showers, but it’s also the time when many superfoods are in season. In the past, we’ve talked what makes a superfood super, but now we’ll dive into the real health...

read more

The Basics of Plant-Based Protein

Here at Svelte, we love protein! In the past, we’ve discussed the difference between whey and plant-based protein, but what is it about protein that’s so important? People often think of meat when...

read more

How Yoga Benefits Your Health

How are your morning Sun Salutations helping your body start the day? What are your Warrior II poses really doing for your muscles? Have your yoga inversions really been improving your health? We’re...

read more

6 Workout Tips to Beat the Heat

Summer is a glorious time of year! With barbecues, beach trips, and beautiful weather, it’s definitely a season to celebrate. While its benefits are nearly endless, there is one downside; it can be...

read more

5 Tips for Staying Hydrated in Summer

Summer workouts are hard enough without adding dehydration to the mix. But it takes more to stay hydrated than just drinking your eight glasses of water a day. When you’re planning a big workout or...

read more

6 Healthy Snack Ideas

When you’re trying to maintain a healthy diet, having healthy snacks on hand is important. Instead of eating potato chips or something greasy and deep fried, check out these snack ideas to enjoy...

read more

Pre- and Post-Workout Guide

Your body is a temple, and you should treat it as such. Leading up to a big workout, there are a whole host of ways to prep your body in a healthy way, but we’ve got some favorites. Before heading...

read more

6 Protein-Packed Dinner Ideas

Dinner is a chance for the whole family to come together. Providing a hearty and protein-packed meal is always ideal, but who said it had to full of red meat? We’ve already dived into the basics of...

read more

5 Yoga Poses for Sore Muscles

We’ve all experienced soreness following great exercise or an intense training session. While uncomfortable, getting sore muscles following a workout isn’t a bad thing. Soreness is an indication...

read more

5 Goal-Setting Strategies to Build Muscle

Building muscle and toning your body is difficult. We get it! Muscles can’t happen overnight, and longer workout times don’t always produce the desired results. With the proper strategies, however,...

read more

7 Amazing Spring Superfoods

Spring is full of flowers and showers, but it’s also the time when many superfoods are in season. In the past, we’ve talked what makes a superfood super, but now we’ll dive into the real health...

read more

The Basics of Plant-Based Protein

Here at Svelte, we love protein! In the past, we’ve discussed the difference between whey and plant-based protein, but what is it about protein that’s so important? People often think of meat when...

read more

How Yoga Benefits Your Health

How are your morning Sun Salutations helping your body start the day? What are your Warrior II poses really doing for your muscles? Have your yoga inversions really been improving your health? We’re...

read more

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