learn about clean eating

learn about clean eating

nutrition

well-being

fitness

vegan

nutrition

well-being

fitness

vegan

5 Back-to-School Tips for Parents

While it’s not quite beginning to look like Christmas, the lyric “Mom and Dad can hardly wait for school to start again” is surely on many parents’ minds. Antsy moms, dads, and kids everywhere know...

read more

E-Book: Summertime Healthy Grilling Recipes

If you haven’t yet dusted off the grill this summer, you still have time! But instead of grilling up the usual heavy barbecue fare like hot dogs, cheeseburgers, and whole sides of beef, opt for...

read more

Your Daily Positive Affirmations

Even if you aren’t old enough to have watched them live, you’ve probably seen clips of Saturday Night Live’s “Daily Affirmation with Stuart Smalley” from the early 1990s. While the bit itself is...

read more

Stomach Troubles? Avoid These Foods!

Is there anything worse than gastric distress? Well, yes, but troubles in your GI tract are never fun. The digestive system runs through and affects so much of our bodies that a little trouble in...

read more

Infographic: Fun in the Sun Workouts

It’s summer in the Northern Hemisphere, which means it’s gorgeous outside. We get it: Why would anyone want to spend time indoors in the gym when they could be catching some sun or relaxing by the...

read more

5 Back-to-School Tips for Parents

While it’s not quite beginning to look like Christmas, the lyric “Mom and Dad can hardly wait for school to start again” is surely on many parents’ minds. Antsy moms, dads, and kids everywhere know...

read more

E-Book: Summertime Healthy Grilling Recipes

If you haven’t yet dusted off the grill this summer, you still have time! But instead of grilling up the usual heavy barbecue fare like hot dogs, cheeseburgers, and whole sides of beef, opt for...

read more

Your Daily Positive Affirmations

Even if you aren’t old enough to have watched them live, you’ve probably seen clips of Saturday Night Live’s “Daily Affirmation with Stuart Smalley” from the early 1990s. While the bit itself is...

read more

Stomach Troubles? Avoid These Foods!

Is there anything worse than gastric distress? Well, yes, but troubles in your GI tract are never fun. The digestive system runs through and affects so much of our bodies that a little trouble in...

read more

Infographic: Fun in the Sun Workouts

It’s summer in the Northern Hemisphere, which means it’s gorgeous outside. We get it: Why would anyone want to spend time indoors in the gym when they could be catching some sun or relaxing by the...

read more

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